While it’s more complex than it sounds, when it comes down to it, weight loss generally requires a calorie deficit, rather than a caloric excess. You don’t hear…

Drying

Bean sprouts are a great keto-friendly vegetable that is underutilized and are so delicious in a stir-fry! Can we eat sprouts in keto diet? However, consuming one serving…

Drying

Following a ketogenic diet can sometimes cause a red, itchy skin rash, which people commonly refer to as keto rash. The medical term for keto rash is prurigo…

Drying

If you’re a keto dieter who’s OK with artificial sweeteners, then these little protein bars might be a match made in keto heaven. Each bar has between three…

Drying