If you’re trying to gain weight, aim for 0.7–1 grams of protein per pound of body weight (1.5–2.2 grams of protein per kilogram). You can even go above…

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A common recommendation for gaining muscle is 1 gram of protein per pound (2.2 grams per kg) of body weight. Other scientists have estimated protein needs to be…

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What fruits on Atkins diet are allowed? Depending on the phase, people may eat: vegetables that are rich in fiber and nutrients, such as broccoli, salad greens, and…

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Pickles. Pickles are a great Atkins snack; just be sure to check the sugar and salt content before buying. “Don’t get bread and butter pickles—those are soaked in…

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What fruits on Atkins diet are allowed? Depending on the phase, people may eat: vegetables that are rich in fiber and nutrients, such as broccoli, salad greens, and…

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But you don’t eat: Dairy products and eggs. Grains (including wheat, rice, and oatmeal) Legumes (beans and lentils) Can I eat eggs on autoimmune diet? During this phase,…

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A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Getting enough protein is important for weight loss, muscle mass and health. Here are…

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What kind of nuts can you eat on Atkins? Hazelnuts, macadamia nuts, and Brazil nuts have fewer than 2 grams of digestible carbs per serving, while cashews have…

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A high protein diet can boost metabolism and reduce appetite, helping you lose weight. Getting enough protein is important for weight loss, muscle mass and health. How much…

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Cut out red meat and you’ll reduce the amount of saturated fats, which have been linked to higher cholesterol levels. The American Heart Association recommends getting no more…

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