Extra protein is not used efficiently by the body and may impose a metabolic burden on the bones, kidneys, and liver. Moreover, high-protein/high-meat diets may also be associated…

Drying

The added stress of a high-protein diet can contribute to kidneys losing their protein-processing powers. It becomes harder for them to keep the protein for your body to…

Drying

High-protein diets may tout weight loss, but this type of weight loss may only be short-term. Excess protein consumed is usually stored as fat, while the surplus of…

Drying

Vegetables: Spinach, kale, lettuce, tomatoes, broccoli, cauliflower, asparagus, onions, etc. Berries: Blueberries, strawberries, etc. Nuts: Almonds, macadamia nuts, walnuts, hazelnuts, etc. Seeds: Sunflower seeds, pumpkin seeds, etc. Can…

Drying