“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of…

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Most meat is considered Paleo—as long as it is grass-fed beef, lamb, or free-range poultry. Processed meats, such as lunch meats and processed pork, are not true Paleo…

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Are black olives inflammatory? The anti-inflammatory abilities of the monounsaturated fats, vitamin E and polyphenols in black olives may also help dull the asperity of asthma, osteoarthritis, and…

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P.S. Most Paleo eaters suggest to eliminate any vegetable oils high in polyunsaturated fatty acids and Omega-6 such as corn oil, peanut oil, soybean oil, and grapeseed oil….

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Corn, white, and wheat flour do not fit within a paleo meal plan, but that’s not why I made a grain-free version. I avoid gluten entirely and only…

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The paleo plan cuts out all processed, refined sugars, but does allow a few natural sweeteners. The best types to use are grade-B maple syrup, which is 100%…

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In a nutshell, a Paleo diet is one that abstains from all grains (wheat, rye, corn), processed foods and refined sugar—and most high-sugar fruits like bananas and melons….

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Is cheese OK on paleo diet? Dairy: Avoid most dairy, especially low-fat (some versions of paleo do include full-fat dairy like butter and cheese). Some vegetable oils: Soybean…

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“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of…

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Coffee isn’t permitted on a Paleo diet, but one of the biggest advantages of this diet is that you balance out your blood sugar by providing protein and…

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