In a nutshell, a Paleo diet is one that abstains from all grains (wheat, rye, corn), processed foods and refined sugar—and most high-sugar fruits like bananas and melons….

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Then, I learnt to love fats and realised that actually, in itself, mayonnaise is nutritious food and great for those following a low-carb, high-fat diet such as paleo,…

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“Paleo also focuses on highly nutrient dense foods with lots of antioxidant rich vegetables and fruits, healthy fats from fish, avocados, coconut and olive oil, and essential amino…

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Paleo meals consist of more protein and fat, which are both very satiating and provide long-lasting energy. Being lower in carbohydrates, the paleo diet teaches the body to…

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While white potatoes are one of the staples of a Western diet, unfortunately they are not considered paleo. … Carbs = Paleo Enemy No. 1. Secondly, potatoes are…

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Are black olives inflammatory? The anti-inflammatory abilities of the monounsaturated fats, vitamin E and polyphenols in black olives may also help dull the asperity of asthma, osteoarthritis, and…

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Paleo is superior for overall digestive health and athletic performance. It is also a more sustainable diet plan than Keto. The Keto is better short-term diet for aesthetics…

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Most meat is considered Paleo—as long as it is grass-fed beef, lamb, or free-range poultry. Processed meats, such as lunch meats and processed pork, are not true Paleo…

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Vegetables: Broccoli, kale, peppers, onions, carrots, tomatoes, etc. Fruits: Apples, bananas, oranges, pears, avocados, strawberries, blueberries and more. Tubers: Potatoes, sweet potatoes, yams, turnips, etc. Nuts and seeds:…

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“Sweet potatoes are the only potato that is considered paleo,” explains Evans. “Sweet potatoes have a much lower glycemic index so while they have a similar amount of…

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